Workout glossary Tauranga

workout glossary

OECD Glossary of Statistical Terms Debt workout Definition Exercise Videos Workout Examples Video Coaching Trevor Rea Training. Trevor Rea Training. Log In. Home. Personal Training. Guides/Ebooks. Success Stories. Current Clients. About. Free Consultation. Health Quiz. Shop the Locker. More. 0. Exercise Glossary. Jump to: At-Home. Back. Bicep. Chest. Core (Abs/Obliques) HIIT / Bodyweight. Legs. Shoulders. Tricep. Back > Banded Row > Bent Over Rear Delt …

Glossary of training terms MySwimCoachOnline

Scissor Kicks #fitness #workout #idealshape Exercise Glossary. Overhead Tricep Extension - Resistance Band. Skull Crushers - Barbell (EZ Bar) Skull Crushers - Dumbbell, 10-03-2002 · Bodybuilding - A type of weight training applied in con-junction with sound nutritional practices to alter the shape or form of one's body. In the context of this book, bodybuilding is a competitive sport nationally and inter-nationally in both amateur and professional categories for men, women, and mixed pairs. However, a majority of.

The workout for the week is released on Thursday night, on a live event, and then athletes have until Monday afternoon to submit their scores via video or do the workout in front of a certified judge. Open workouts are named after the year, and the sequence they were released in. For instance, the second Open workout of 2016 is called 16.2. Gym Glossary . In other words a gym dictionary that will tell you the meaning of certain words or phrases that are common in the gym but might have no meaning to those who aren't used to them.. Next >> 12 Aerobic: This is low intensity exercise that maximises oxygen use to increase heart rate. The longer duration of this exercise means its used to burn calories and lose fat. Anaerobic: High intensity, …

11-03-2002 · A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold. Weight - The same as Poundage or Resistance. Weight Class - In order for bodybuilders to compete against men of similar size, the IFBB has instituted weight classes for all amateur competition. The Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a

Workout Glossary. Understanding your exercises Warm up. You should always start your workout with a more gentle set of exercises to get your body warmed up and ready for action. This reduces the risk of injury and should put you in the right condition to tackle the exercises ahead. Main set. This is the core of the workout. Always pay careful attention to any notes such as ‘focus on controlled technique’ these … Build Up. Aliases: Build-Up, Buildup, B/U, B.U. During a build set a swimmer gets progressively faster during the course of a single repetition. For instance, if a swimmer is asked to perform 5 X 100 Freestyle Build, that swimmer would start every 100 at a medium pace, and end the 100 at a fast pace of close to 100% effort.

Post-workout supplements are single or multi-ingredient products designed to boost muscle growth, reduce soreness, and enhance overall recovery, especially after high-intensity workouts such as weight lifting. This glossary defines frequently used terms and concepts related to post-workout supplementation. The workout for the week is released on Thursday night, on a live event, and then athletes have until Monday afternoon to submit their scores via video or do the workout in front of a certified judge. Open workouts are named after the year, and the sequence they were released in. For instance, the second Open workout of 2016 is called 16.2.

Exercise Videos Workout Examples Video Coaching Trevor Rea Training. Trevor Rea Training. Log In. Home. Personal Training. Guides/Ebooks. Success Stories. Current Clients. About. Free Consultation. Health Quiz. Shop the Locker. More. 0. Exercise Glossary. Jump to: At-Home. Back. Bicep. Chest. Core (Abs/Obliques) HIIT / Bodyweight. Legs. Shoulders. Tricep. Back > Banded Row > Bent Over Rear Delt … Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a

Baby's Butt Indentation between the two heads of biceps muscles of a very muscular athlete. Back Cycling Cutting back on either number of sets, repetitions or amount of weight used during a exercise session. Ballistic Stretch A more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts. Barbell Weight used for exercise, consisting of a rigid … Like most celebrity workouts, his plan was intense and helped him get into great shape fast. This was possible because he focused on the right things, and as a result, he achieved the Warrior Physique. If you're interested in building this type of physique, check out the entire Chris Pratt Workout Routine. _____

We offer a wide range of grips for all training types including CrossFit, Bodybuilding, Powerlifting, Weight Training, and everything in between. Bear Grips prides itself on creating high-quality fitness gear designed to enhance your performance output, help you crush plateaus and keep you breaking your personal best. This workout can be performed on a flat road, rolling hills, or a sustained climb that’s relatively gradual (3 to 6 percent grade). It is difficult to accomplish this workout on a steep climb, because the pitch often makes it difficult to control your effort level. Your gearing should be moderate, and pedal cadence should be high (90 rpm or

PHFit Workout Glossary MEMBERS ONLY . 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½! way up. Then take the weight to shoulder level and do 7 curls ½ way down. Then do 7 regular bicep curls" Abductor Push-ups:! push-ups on both hands, with one foot elevated off the ground and out to the side. "Alternating Hand/Elbow Planks: start … Definition: The process of working out a satisfactory method whereby the debtor country can repay external debt, including restructuring, adjustment, and the provision of new money.

PHFit Workout Glossary MEMBERS ONLY . 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½! way up. Then take the weight to shoulder level and do 7 curls ½ way down. Then do 7 regular bicep curls" Abductor Push-ups:! push-ups on both hands, with one foot elevated off the ground and out to the side. "Alternating Hand/Elbow Planks: start … Post-workout supplements are single or multi-ingredient products designed to boost muscle growth, reduce soreness, and enhance overall recovery, especially after high-intensity workouts such as weight lifting. This glossary defines frequently used terms and concepts related to post-workout supplementation.

Glossary. You can search for a specific term using Command+f on a Mac or Control+f on a PC Term. Definition. Pw:Hr/Pa:Hr (Aerobic Decoupling) A measure of how much your power or pace change relative to your heart rate from the beginning of a ride to the end. A lower value (<5-8%) for long, steady rides may indicate improved aerobic endurance. Anatomical Adaptation (AA) Strength Phase. This is the initial … 01-07-2009 · If you’re going to walk the walk of regular workouts, you also need to talk the talk. Get started by becoming familiar with some of the basic terms of fitness and exercise. Exercise and Fitness

PHFit Workout Glossary Amazon S3. Baby's Butt Indentation between the two heads of biceps muscles of a very muscular athlete. Back Cycling Cutting back on either number of sets, repetitions or amount of weight used during a exercise session. Ballistic Stretch A more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts. Barbell Weight used for exercise, consisting of a rigid …, This workout can be performed on a flat road, rolling hills, or a sustained climb that’s relatively gradual (3 to 6 percent grade). It is difficult to accomplish this workout on a steep climb, because the pitch often makes it difficult to control your effort level. Your gearing should be moderate, and pedal cadence should be high (90 rpm or.

Pre-Workout Glossary Supplements in Review

workout glossary

Gym Glossary Muscle and Workouts. Exercise Glossary. What others are saying The IdealPlan is a complete, “done for you” weight loss plan from IdealShape. The program incorporates IdealShape products into a simple, five-daily-meal blueprint that will help you reach your ideal body faster than you ever thought possible! Back Extension With Leg Pulse Back Extension With Leg Pulse #workout #fitness #idealshape See more. Skin Care Skin Care. …, Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a.

Fitness Glossary Everyday Health. 10-03-2002 · Bodybuilding - A type of weight training applied in con-junction with sound nutritional practices to alter the shape or form of one's body. In the context of this book, bodybuilding is a competitive sport nationally and inter-nationally in both amateur and professional categories for men, women, and mixed pairs. However, a majority of, 10-10-2019 · Air Force Basic Military Training Officials recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training.Though you will get into better shape when at BMT if you arrive having not trained that much, the possibility of injury due to over-use is greater if you do not prepare yourself long before you leave for training..

Bodybuilding Glossary A M

workout glossary

Workout Glossary Trevor Rea Training. Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a https://en.m.wikipedia.org/wiki/Cardiovascular_fitness 13-12-2012 · Workout glossary: 6 need-to-know fitness moves Dec 13, 2012. By: Canadian Living. Share. Have you ever been in a fitness class, soaked in sweat, watching the clock and BAM: Your instructor declares you're about to do a round of burpees? I have—and I'm not going to lie, I've dropped a few curses after hearing that when I enrolled in 8 weeks of Femme Fitale classes this summer..

workout glossary


Download Workout stock photos. Affordable and search from millions of royalty free images, photos and vectors. We offer a wide range of grips for all training types including CrossFit, Bodybuilding, Powerlifting, Weight Training, and everything in between. Bear Grips prides itself on creating high-quality fitness gear designed to enhance your performance output, help you crush plateaus and keep you breaking your personal best.

We offer a wide range of grips for all training types including CrossFit, Bodybuilding, Powerlifting, Weight Training, and everything in between. Bear Grips prides itself on creating high-quality fitness gear designed to enhance your performance output, help you crush plateaus and keep you breaking your personal best. Swim Training Glossary. The following is a list of terms used on this site. If you are having trouble understanding anything that is listed in the workout please refer here, or contact us immediately for an explanation.

Pilates from A to Z A Glossary of Terms. Much of the terminology below is drawn from the classic canon first conceived by Joseph Pilates, and later further developed by his best students; other terms (mostly of a metaphorical nature) are Jillian Hessel's own additions, intended to help students visualize the correct execution of an exercise and refine their body awareness. Baby's Butt Indentation between the two heads of biceps muscles of a very muscular athlete. Back Cycling Cutting back on either number of sets, repetitions or amount of weight used during a exercise session. Ballistic Stretch A more vigorous stretch by using a swinging or bouncing motion suited only for conditioned athletes, especially in martial arts. Barbell Weight used for exercise, consisting of a rigid …

01-07-2009 · If you’re going to walk the walk of regular workouts, you also need to talk the talk. Get started by becoming familiar with some of the basic terms of fitness and exercise. Exercise and Fitness 13-12-2012 · Workout glossary: 6 need-to-know fitness moves Dec 13, 2012. By: Canadian Living. Share. Have you ever been in a fitness class, soaked in sweat, watching the clock and BAM: Your instructor declares you're about to do a round of burpees? I have—and I'm not going to lie, I've dropped a few curses after hearing that when I enrolled in 8 weeks of Femme Fitale classes this summer.

Swim Training Glossary. The following is a list of terms used on this site. If you are having trouble understanding anything that is listed in the workout please refer here, or contact us immediately for an explanation. A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold. Warming-up also helps clean toxins out of your muscles prior to the workout. Weight Training Belt: A thick leather belt used to support the lower back. Used primarily when doing squats, military press

01-07-2009 · If you’re going to walk the walk of regular workouts, you also need to talk the talk. Get started by becoming familiar with some of the basic terms of fitness and exercise. Exercise and Fitness Fitness & Exercise Overview. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit

Workout Glossary. Understanding your exercises Warm up. You should always start your workout with a more gentle set of exercises to get your body warmed up and ready for action. This reduces the risk of injury and should put you in the right condition to tackle the exercises ahead. Main set. This is the core of the workout. Always pay careful attention to any notes such as ‘focus on controlled technique’ these … Workout: read the definition of Workout and 8,000+ other financial and investing terms in the NASDAQ.com Financial Glossary.

Glossary of Swimming Terms Base Interval - Cruise Pace (BI) The base interval is the lane we practice in (e.g., the 1:20 lane) and the basis for all of our Send-Offs. For 100's on +10, the 1:20 lane’s sendoff is 1:30, which is the base interval, 1:20, plus 10 seconds. For Mountain View Masters, the correct… Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a

Glossary. You can search for a specific term using Command+f on a Mac or Control+f on a PC Term. Definition. Pw:Hr/Pa:Hr (Aerobic Decoupling) A measure of how much your power or pace change relative to your heart rate from the beginning of a ride to the end. A lower value (<5-8%) for long, steady rides may indicate improved aerobic endurance. Anatomical Adaptation (AA) Strength Phase. This is the initial … 11-03-2002 · A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold. Weight - The same as Poundage or Resistance. Weight Class - In order for bodybuilders to compete against men of similar size, the IFBB has instituted weight classes for all amateur competition. The

Build Up. Aliases: Build-Up, Buildup, B/U, B.U. During a build set a swimmer gets progressively faster during the course of a single repetition. For instance, if a swimmer is asked to perform 5 X 100 Freestyle Build, that swimmer would start every 100 at a medium pace, and end the 100 at a fast pace of close to 100% effort. 10-03-2002 · Bodybuilding - A type of weight training applied in con-junction with sound nutritional practices to alter the shape or form of one's body. In the context of this book, bodybuilding is a competitive sport nationally and inter-nationally in both amateur and professional categories for men, women, and mixed pairs. However, a majority of

This workout can be performed on a flat road, rolling hills, or a sustained climb that’s relatively gradual (3 to 6 percent grade). It is difficult to accomplish this workout on a steep climb, because the pitch often makes it difficult to control your effort level. Your gearing should be moderate, and pedal cadence should be high (90 rpm or This workout can be performed on a flat road, rolling hills, or a sustained climb that’s relatively gradual (3 to 6 percent grade). It is difficult to accomplish this workout on a steep climb, because the pitch often makes it difficult to control your effort level. Your gearing should be moderate, and pedal cadence should be high (90 rpm or

Glossary – TrainingPeaks Help Center

workout glossary

Pre-Workout Glossary Supplements in Review. 14-05-2013 · Wukup Workout glossary explaining and demonstrating common terms used and referenced in our classes., 01-07-2017 · I created a list of 15 key strength training terms below to help you become a smart exerciser. I have tons of strength training workouts I plan on adding to BuiltLean.com that use many of these terms, so this page can serve as a reference for you. If you need further guidance, you can also refer to.

Workout Glossary

CTS Cycling Training Glossary. Definition: The process of working out a satisfactory method whereby the debtor country can repay external debt, including restructuring, adjustment, and the provision of new money., Fitness & Exercise Overview. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit.

Swim Training Glossary. The following is a list of terms used on this site. If you are having trouble understanding anything that is listed in the workout please refer here, or contact us immediately for an explanation. Harvard Health Letter. Glossary of exercise terms. Published: September, 2008. If you're considering starting an exercise regimen, all the jargon you're likely to encounter can be intimidating. Should your exercise be aerobic or anaerobic, isotonic or isometric? What's a MET, and do you need to know your BMR and your VO 2 max? To ease any linguistic anxiety, here's a quick review of some common exercise …

11-03-2002 · A good warm-up helps to prevent injuries and actually allows you to get more out of your training than if you went into a workout totally cold. Weight - The same as Poundage or Resistance. Weight Class - In order for bodybuilders to compete against men of similar size, the IFBB has instituted weight classes for all amateur competition. The 03-11-2016 · Shortened video containing only warm-up and workout--no glossary or introduction.

Post-workout supplements are single or multi-ingredient products designed to boost muscle growth, reduce soreness, and enhance overall recovery, especially after high-intensity workouts such as weight lifting. This glossary defines frequently used terms and concepts related to post-workout supplementation. Workout: read the definition of Workout and 8,000+ other financial and investing terms in the NASDAQ.com Financial Glossary.

Gym Glossary . In other words a gym dictionary that will tell you the meaning of certain words or phrases that are common in the gym but might have no meaning to those who aren't used to them.. Next >> 12 Aerobic: This is low intensity exercise that maximises oxygen use to increase heart rate. The longer duration of this exercise means its used to burn calories and lose fat. Anaerobic: High intensity, … Floor Press - Close Grip. Push Ups. Bench Press - Close Grip

Set-A basic unit of a workout containing the number of times (repetitions) a specific exercise is done (e.g. do 3 sets of 5 repetitions with 100 pounds). Shin splint- Generic term used to describe pain in the lower leg, either on the medial (inside) or lateral side (outside) of the shin bone. Coffee and tea are likely the easiest, most convenient, and healthiest energy sources. Yet, some fitness enthusiasts want a little extra performance boost, or they don’t drink coffee or tea regularly and need an energy kick before exercise. Enter the world of pre-workout drinks. The term “pre-workout” generally

50 Swimming Workout Abbreviations: FR = Freestyle BK = Backstroke BR = Breaststroke FL = Butterfly IM = Individual Medley IM Order= FL-BK-BR-FR K = Kick P = Pull D = Drill S = Swim CNFR=Choice Non FR R = Right Arm L = Left Arm DB = Double Arm B=breath The time from the beginning to the end of the workout. Duration may also describe other time components such time under tension or Volume (see below). Also see Aerobic Duration. Volume (V) Total amount of work performed in a training phase (workout, week, month, etc). Methods of calculating include: number of repetitions or sets performed in a

PHFit Workout Glossary MEMBERS ONLY . 21s Bicep Curls: using dumbbells or barbell, start with weight at thighs like a regular bicep curl start position. Do 7 curls ½! way up. Then take the weight to shoulder level and do 7 curls ½ way down. Then do 7 regular bicep curls" Abductor Push-ups:! push-ups on both hands, with one foot elevated off the ground and out to the side. "Alternating Hand/Elbow Planks: start … Build Up. Aliases: Build-Up, Buildup, B/U, B.U. During a build set a swimmer gets progressively faster during the course of a single repetition. For instance, if a swimmer is asked to perform 5 X 100 Freestyle Build, that swimmer would start every 100 at a medium pace, and end the 100 at a fast pace of close to 100% effort.

Pre-workout supplements are single or multi-ingredient products aimed at improving exercise performance, particularly in the context of weight lifting and other forms of strength training. This glossary gives a brief look at some of the common terms and concepts relevant to exercise performance and pre-workout supplementation. Table of Contents Aerobic ExerciseAnabolismAnaerobic … 50 Swimming Workout Abbreviations: FR = Freestyle BK = Backstroke BR = Breaststroke FL = Butterfly IM = Individual Medley IM Order= FL-BK-BR-FR K = Kick P = Pull D = Drill S = Swim CNFR=Choice Non FR R = Right Arm L = Left Arm DB = Double Arm B=breath

10-03-2002 · Bodybuilding - A type of weight training applied in con-junction with sound nutritional practices to alter the shape or form of one's body. In the context of this book, bodybuilding is a competitive sport nationally and inter-nationally in both amateur and professional categories for men, women, and mixed pairs. However, a majority of Fitness Equipment Glossary. Gym Equipment Names. There are dozens and dozens of different type of fitness equipment out there so keeping track of them can be quite the task, even for an expert. The constantly influx of new type of innovations and equipment also do not help and can intimidate newcomers to the fitness world. We have compiled a

Post-Workout Glossary Supplements in Review. Set-A basic unit of a workout containing the number of times (repetitions) a specific exercise is done (e.g. do 3 sets of 5 repetitions with 100 pounds). Shin splint- Generic term used to describe pain in the lower leg, either on the medial (inside) or lateral side (outside) of the shin bone., Harvard Health Letter. Glossary of exercise terms. Published: September, 2008. If you're considering starting an exercise regimen, all the jargon you're likely to encounter can be intimidating. Should your exercise be aerobic or anaerobic, isotonic or isometric? What's a MET, and do you need to know your BMR and your VO 2 max? To ease any linguistic anxiety, here's a quick review of some common exercise ….

Glossary – TrainingPeaks Help Center

workout glossary

Health and fitness glossary NETFIT. Download Workout stock photos. Affordable and search from millions of royalty free images, photos and vectors., Workout L. A. B.: Legs Abs Butt Workout Intermediate Full gym 54 minutes It’s the moment to focus on those important things in life, (because you spend too much time on work and groceries). Legs, Abs, and Butt deserve your priority now. It’s about time..

Workout Glossary Everyone Active. Pre-workout supplements are single or multi-ingredient products aimed at improving exercise performance, particularly in the context of weight lifting and other forms of strength training. This glossary gives a brief look at some of the common terms and concepts relevant to exercise performance and pre-workout supplementation. Table of Contents Aerobic ExerciseAnabolismAnaerobic …, Floor Press - Close Grip. Push Ups. Bench Press - Close Grip.

Recommended Routines The Fitness Wiki

workout glossary

Workout Glossary Trevor Rea Training. Gym Glossary . In other words a gym dictionary that will tell you the meaning of certain words or phrases that are common in the gym but might have no meaning to those who aren't used to them.. Next >> 12 Aerobic: This is low intensity exercise that maximises oxygen use to increase heart rate. The longer duration of this exercise means its used to burn calories and lose fat. Anaerobic: High intensity, … https://en.wikipedia.org/wiki/Glossary_of_rowing_terms We offer a wide range of grips for all training types including CrossFit, Bodybuilding, Powerlifting, Weight Training, and everything in between. Bear Grips prides itself on creating high-quality fitness gear designed to enhance your performance output, help you crush plateaus and keep you breaking your personal best..

workout glossary

  • Glossary of exercise terms Harvard Health
  • Glossary of exercise terms Harvard Health
  • Exercise Glossary The Complete Exercise Encyclopedia
  • Post-Workout Glossary Supplements in Review

  • 14-05-2013 · Wukup Workout glossary explaining and demonstrating common terms used and referenced in our classes. Floor Press - Close Grip. Push Ups. Bench Press - Close Grip

    13-12-2012 · Workout glossary: 6 need-to-know fitness moves Dec 13, 2012. By: Canadian Living. Share. Have you ever been in a fitness class, soaked in sweat, watching the clock and BAM: Your instructor declares you're about to do a round of burpees? I have—and I'm not going to lie, I've dropped a few curses after hearing that when I enrolled in 8 weeks of Femme Fitale classes this summer. 03-11-2016 · Shortened video containing only warm-up and workout--no glossary or introduction.

    Exercise Videos Workout Examples Video Coaching Trevor Rea Training. Trevor Rea Training. Log In. Home. Personal Training. Guides/Ebooks. Success Stories. Current Clients. About. Free Consultation. Health Quiz. Shop the Locker. More. 0. Exercise Glossary. Jump to: At-Home. Back. Bicep. Chest. Core (Abs/Obliques) HIIT / Bodyweight. Legs. Shoulders. Tricep. Back > Banded Row > Bent Over Rear Delt … The workout for the week is released on Thursday night, on a live event, and then athletes have until Monday afternoon to submit their scores via video or do the workout in front of a certified judge. Open workouts are named after the year, and the sequence they were released in. For instance, the second Open workout of 2016 is called 16.2.

    Workout L. A. B.: Legs Abs Butt Workout Intermediate Full gym 54 minutes It’s the moment to focus on those important things in life, (because you spend too much time on work and groceries). Legs, Abs, and Butt deserve your priority now. It’s about time. Pilates from A to Z A Glossary of Terms. Much of the terminology below is drawn from the classic canon first conceived by Joseph Pilates, and later further developed by his best students; other terms (mostly of a metaphorical nature) are Jillian Hessel's own additions, intended to help students visualize the correct execution of an exercise and refine their body awareness.

    Learn about all the fitness terms you can imagine here in our fitness glossary. Terms such as flexibility nutrition stretching physical fitness exercise and more. Glossary of Triathlon Terms. Listed below are a collection of triathlon, swimming and endurance sports training terms you will encounter on your trainingpeaks.com training plan, discussions with your coach or other triathletes.

    For help understanding terms commonly seen in the use of vitamins and supplements, refer to this quick glossary from WebMD. The workout for the week is released on Thursday night, on a live event, and then athletes have until Monday afternoon to submit their scores via video or do the workout in front of a certified judge. Open workouts are named after the year, and the sequence they were released in. For instance, the second Open workout of 2016 is called 16.2.

    03-11-2016 · Shortened video containing only warm-up and workout--no glossary or introduction. Set-A basic unit of a workout containing the number of times (repetitions) a specific exercise is done (e.g. do 3 sets of 5 repetitions with 100 pounds). Shin splint- Generic term used to describe pain in the lower leg, either on the medial (inside) or lateral side (outside) of the shin bone.

    Workout: read the definition of Workout and 8,000+ other financial and investing terms in the NASDAQ.com Financial Glossary. Workout Glossary. Understanding your exercises Warm up. You should always start your workout with a more gentle set of exercises to get your body warmed up and ready for action. This reduces the risk of injury and should put you in the right condition to tackle the exercises ahead. Main set. This is the core of the workout. Always pay careful attention to any notes such as ‘focus on controlled technique’ these …

    r/orangetheory: The unofficial Reddit community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and … Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Like most celebrity workouts, his plan was intense and helped him get into great shape fast. This was possible because he focused on the right things, and as a result, he achieved the Warrior Physique. If you're interested in building this type of physique, check out the entire Chris Pratt Workout Routine. _____

    Glossary. You can search for a specific term using Command+f on a Mac or Control+f on a PC Term. Definition. Pw:Hr/Pa:Hr (Aerobic Decoupling) A measure of how much your power or pace change relative to your heart rate from the beginning of a ride to the end. A lower value (<5-8%) for long, steady rides may indicate improved aerobic endurance. Anatomical Adaptation (AA) Strength Phase. This is the initial … For help understanding terms commonly seen in the use of vitamins and supplements, refer to this quick glossary from WebMD.

    This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder… Build Up. Aliases: Build-Up, Buildup, B/U, B.U. During a build set a swimmer gets progressively faster during the course of a single repetition. For instance, if a swimmer is asked to perform 5 X 100 Freestyle Build, that swimmer would start every 100 at a medium pace, and end the 100 at a fast pace of close to 100% effort.